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Foot / ankle
26 videos

ankle exercise: balance and proprioception / “hop test”
ankle exercise: balance and proprioception / “star test”
ankle exercise: strengthening/plantar flexion with elastic for lateral stability
mobility : ankle dorsiflexion
mobility : ankle dorsiflexion with strap
mobility : neurodynamics sciatic nerve – slump 1
mobility : neurodynamics sciatic nerve – slump 2
strength : achilles tendon eccentric
strength : ankle dorsiflexors
strength : ankle evertors
strength : ankle invertors
strength : bosu squat
strength : heel raise
strength : plantar arch lift
strength : single leg balance 1
strength : single leg balance 2
strength : single leg balance 3
strength : single leg balance 4
strength : single leg balance 5
strength : single leg deadlift
strength : toe flexors with towel
stretch : calf gastrocnemius
stretch : calf soleus
stretch : calves with ball
stretch : foam roller calves
stretch : hallux extension on wall


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Sherbrooke Carillon - (819) 562-0868 - 20 rue de Carillon, Sherbrooke, QC, J1J 2K8
Granby - (450) 375-3007 - 215, boulevard Montcalm, suite 200, Granby QC, J2G 5C1
Sherbrooke Complexe de la Santé - (819) 562-0868 - 15, J.A. Bombardier, suite A-210, Sherbrooke QC, J1L 0H8
Sherbrooke Jacques-Cartier - (819) 562-0868 - 1680 rue King Ouest, Sherbrooke QC, J1J 2C9
Cookshire - (819) 200-5881 - 160, rue Pope, Cookshire-Eaton QC, J0B 1M0
Rosemère - (450) 621-9902 - 212, boulevard Labelle, Rosemère Qc, J7A 2H4
Windsor - (819) 845-9003 - 11 St-Georges, bureau 330, Windsor QC, J1S 1J2
Mont-St-Hilaire - (450) 864-0168 - 353, boulevard Sir Wilfrid-Laurier, Mont-Saint-Hilaire QC, J3H 3P1
Magog - (819) 927-0709 - 35, rue St-Patrice Est, Magog, J1X 1T5

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