mobility : assisted cervical lateral flexion

mobility : hand assisted neck rotation

mobility : neurodynamics brachial plexus – waiter

mobility : neurodynamics median nerve – egyptian

mobility : neurodynamics median nerve – free the bird

mobility: cervical rotation with towel

strength : abdominal plank

strength : abdominal plank – progression

strength : alternating arm plank

strength : bird dog

strength : cervical retraction quadruped

strength : deep cervical flexors elastic band

strength : deep cervical flexors wall

strength : dynamic bird dog

strength : farmer’s walk

strength : farmer’s walk unilateral

strength : isometric abdominal plank ball

strength : prone deep cervical flexors

strength : prone deep cervical flexors against gravity

strength : side plank

strength : side plank arm lift

strength : stirpot abdominal plank

strength : superman 1 foot to floor ball

strength : superman 1 hand to floor ball

strength : superman diagonal contact ball

strength : three portions of trapezius muscle

strength : upper trapezius

strength : wall climb elastic band

strength : wall retraction elastic band

stretch : scalenes

stretch : scapula levator

stretch : upper trapezius

vestibular/cervical exercise: mobility / auto snag

vestibular/cervical exercise: suboccipital stretching