mobility : neurodynamics brachial plexus – waiter

mobility : neurodynamics median nerve – egyptian

mobility : neurodynamics median nerve – free the bird

stength : triceps dips

strength : alternating arm plank

strength : biceps curl

strength : close grip push up

strength : forearm pronator supinator

strength : one-arm wall push up

strength : push up

strength : push-up elbow to wall

strength : triceps dumbbell

strength : triceps skull crusher

strength : wall push up

strength : wrist extensors eccentric

strength : wrist extensors or gripping with lateral glide

strength : wrist flexors

stretch : weighted wrist and finger flexors

stretch : wrist and finger flexors

stretch : wrist extensors