balance and mobility: lower body rotation with support

balance and mobility: torso turns one leg

balance: dynamic leg swing with assistance

balance: uniped balance assistance

core stretch: stretching the obliques to 90 degrees

hip mobility: windshield wipers

lower limb mobility: reachbacks lumbar lock with internal rotation

lumbar and lower limb mobility: toe touch, toes up

lumbar mobility: trunk flexion with stick

mobility: tilting the pelvis into golf position

shoulder reinforcement: egyptian

thoracic mobility: seated thoracic rotation with lateral flexion

trunk and lower limb strengthening: frog leg bridges

trunk reinforcement: half kneeling pnf inside low outside high

trunk strengthening: dissociation planks