hip exercise: hip mobility on chair

hip exercise: hip mobility with a chair in flexion

hip/lumbar exercise: strengthening the glutes in a bridge on 1 leg

knee/leg and hip exercise: strengthening/pistol squat with chair

mobility : climber

mobility : hip traction with strp

mobility : neurodynamics femoral nerve – pkb

mobility : neurodynamics sciatic nerve – slump 1

mobility : neurodynamics sciatic nerve – slump 2

mobility : sitted external hip rotation

mobility : sitted internal hip rotation

strength : abductors side step

strength : adductors with ball

strength : alternated bridge with band

strength : ball squat throws

strength : bosu squat

strength : bridge

strength : bridge abductor

strength : bridge adductor

strength : bulgarian split squat

strength : copenhagen plank

strength : eccentric hamstring on foam roller

strength : eccentric hamstring on towel

strength : gluteus medius side kick quadruped

strength : gluteus medius step

strength : goblet squat

strength : hip thrust

strength : inclined bridge with resisted hip flexors

strength : isometric adductors sitting

strength : isometric elastic band squat

strength : isometric gluteus medius on wall

strength : leg curl on ball

strength : lunge

strength : lunge with ball

strength : nordic leg curl

strength : prone hip extension

strength : pulley split squat

strength : pulse squat

strength : reverse nordic curl

strength : seated hamstring

strength : side-lying hip abduction

strength : single leg abductors with band

strength : single leg balance 1

strength : single leg balance 2

strength : single leg balance 3

strength : single leg balance 4

strength : single leg balance 5

strength : single leg deadlift

strength : squat

strength : squat to lift

strength : standing hip flexor with elastic band

strength : standing isometric hip extension elastic band

strength : step up

strength : straight legs deadlift

strength : supine hip flexion with elastic band

strength : unilateral eccentric hamstring

strength : unilateral glute bridge – extended leg

strength : unilateral glute bridge – figure 4

strength : wall pistol squat

strength : wall squat

strength: abductors «clamshell»

strength: poliquin step up

stretch : foam roller adductors

stretch : foam roller gluteal muscles

stretch : foam roller hamstring

stretch : foam roller ilio-tibial band

stretch : foam roller quadriceps

stretch : gluteal muscle

stretch : gluteal muscle with ball

stretch : gluteal muscles

stretch : gluteal muscles figure 4

stretch : hamstrings 90-90 position

stretch : hip adductors

stretch : hip flexor

stretch : ilio-tibial band

stretch : internal hip rotation

stretch : piriformis – pigeon pose

stretch : posterior chain standing

stretch : seated hamstring

stretch : side-lying quadriceps

stretch : supine hamstring on the wall

stretch : supine lumbar flexion – triple flexion