mobility : bilateral shoulder flexion with protraction

mobility : neurodynamics brachial plexus – waiter

mobility : neurodynamics median nerve – egyptian

mobility : neurodynamics median nerve – free the bird

mobility : shoulder – hand behind back fist

mobility : shoulder – hand behind back stick

mobility : shoulder flexion ball

mobility : shoulder flexion squat ball

mobility : shoulder flexion supported by hand

mobility : shoulder flexion with adduction resistance

mobility : shoulder flexion with anterior traction

mobility : shoulder flexion with gripping

mobility : shoulder flexion with posterior traction

mobility : shoulder flexion with protraction

mobility : shoulder flexion with resistance

mobility : shoulder flexion with traction

mobility : stick assisted shoulder abduction

mobility : stick assisted shoulder external rotation

mobility : stick assisted shoulder flexion

mobility : wall assisted shoulder abduction

mobility: assisted wall bending

shoulder exercise: mobility/pendulum

srength : shoulder tap

stength : triceps dips

strength : abdominal plank

strength : abdominal plank – progression

strength : alternating arm plank

strength : ball squat throws

strength : biceps curl

strength : catch and throw ball

strength : close grip push up

strength : eccentric shoulder external rotation lying

strength : eccentric shoulder internal rotation

strength : farmer’s walk

strength : farmer’s walk unilateral

strength : horizontal row 1 arm neutral

strength : horizontal row 1 arm pronation

strength : horizontal row 2 arms neutral elastic band

strength : horizontal row 2 arms neutral pulley

strength : horizontal row 2 arms pronation

strength : isometric abdominal plank ball

strength : isometric shoulder contraction

strength : lat pulldown

strength : lower trapezius

strength : lunge with ball

strength : middle trapezius

strength : one-arm wall push up

strength : prone lower trapezius

strength : push up

strength : push-up elbow to wall

strength : rhomboid

strength : row with shoulder abduction

strength : scapula protraction serratus anterior

strength : scapular protraction in push-up position on the wall

strength : scarecrows

strength : seated shoulder external rotators

strength : shoulder abduction

strength : shoulder abduction with step

strength : shoulder eccentric external rotation

strength : shoulder external rotators elastic band

strength : shoulder flexion

strength : shoulder internal rotators

strength : shoulder press

strength : shoulder scaption

strength : shoulder stability alphabet ball on wall

strength : shoulder stability dumbbell

strength : shoulder stability elastic band

strength : side plank

strength : side plank arm lift

strength : side-lying shoulder external rotators

strength : squat to lift

strength : step to lift

strength : stirpot abdominal plank

strength : supine ball throw

strength : three portions of trapezius muscle

strength : triceps dumbbell

strength : triceps skull crusher

strength : unilateral incline row

strength : unilateral shoulder press

strength : upper trapezius

strength : wall climb elastic band

strength : wall push up

strength : wall retraction elastic band

strength: scapular protraction in push-up position

stretch : child’s pose

stretch : foam roller latissimus dorsi

stretch : levator scapulae muscle with ball

stretch : pectoralis major

stretch : pectoralis minor

stretch : posterior capsule sitting

stretch: posterior capsule in lateral decubitus