strength : cyclist position

strength : plank on handlebar

strength : single leg balance with ball

strength : trunk stabilization with handlebar

mobility : assisted cervical lateral flexion

mobility : hand assisted neck rotation

mobility : neurodynamics brachial plexus – waiter

mobility : neurodynamics median nerve – egyptian

mobility : neurodynamics median nerve – free the bird

mobility: cervical rotation with towel

strength : abdominal plank

strength : abdominal plank – progression

strength : alternating arm plank

strength : bird dog

strength : cervical retraction quadruped

strength : deep cervical flexors elastic band

strength : deep cervical flexors wall

strength : dynamic bird dog

strength : farmer’s walk

strength : farmer’s walk unilateral

strength : isometric abdominal plank ball

strength : prone deep cervical flexors

strength : prone deep cervical flexors against gravity

strength : side plank

strength : side plank arm lift

strength : stirpot abdominal plank

strength : superman 1 foot to floor ball

strength : superman 1 hand to floor ball

strength : superman diagonal contact ball

strength : three portions of trapezius muscle

strength : upper trapezius

strength : wall climb elastic band

strength : wall retraction elastic band

stretch : scalenes

stretch : scapula levator

stretch : upper trapezius

vestibular/cervical exercise: mobility / auto snag

vestibular/cervical exercise: suboccipital stretching

mobility : neurodynamics brachial plexus – waiter

mobility : neurodynamics median nerve – egyptian

mobility : neurodynamics median nerve – free the bird

stength : triceps dips

strength : alternating arm plank

strength : biceps curl

strength : close grip push up

strength : forearm pronator supinator

strength : one-arm wall push up

strength : push up

strength : push-up elbow to wall

strength : triceps dumbbell

strength : triceps skull crusher

strength : wall push up

strength : wrist extensors eccentric

strength : wrist extensors or gripping with lateral glide

strength : wrist flexors

stretch : weighted wrist and finger flexors

stretch : wrist and finger flexors

stretch : wrist extensors

ankle exercise: balance and proprioception / “hop test”

ankle exercise: balance and proprioception / “star test”

ankle exercise: strengthening/plantar flexion with elastic for lateral stability

mobility : ankle dorsiflexion

mobility : ankle dorsiflexion with strap

mobility : neurodynamics sciatic nerve – slump 1

mobility : neurodynamics sciatic nerve – slump 2

strength : achilles tendon eccentric

strength : ankle dorsiflexors

strength : ankle evertors

strength : ankle invertors

strength : bosu squat

strength : heel raise

strength : plantar arch lift

strength : single leg balance 1

strength : single leg balance 2

strength : single leg balance 3

strength : single leg balance 4

strength : single leg balance 5

strength : single leg deadlift

strength : toe flexors with towel

stretch : calf gastrocnemius

stretch : calf soleus

stretch : calves with ball

stretch : foam roller calves

stretch : hallux extension on wall

balance and mobility: lower body rotation with support

balance and mobility: torso turns one leg

balance: dynamic leg swing with assistance

balance: uniped balance assistance

core stretch: stretching the obliques to 90 degrees

hip mobility: windshield wipers

lower limb mobility: reachbacks lumbar lock with internal rotation

lumbar and lower limb mobility: toe touch, toes up

lumbar mobility: trunk flexion with stick

mobility: tilting the pelvis into golf position

shoulder reinforcement: egyptian

thoracic mobility: seated thoracic rotation with lateral flexion

trunk and lower limb strengthening: frog leg bridges

trunk reinforcement: half kneeling pnf inside low outside high

trunk strengthening: dissociation planks

hip exercise: hip mobility on chair

hip exercise: hip mobility with a chair in flexion

hip/lumbar exercise: strengthening the glutes in a bridge on 1 leg

knee/leg and hip exercise: strengthening/pistol squat with chair

mobility : climber

mobility : hip traction with strp

mobility : neurodynamics femoral nerve – pkb

mobility : neurodynamics sciatic nerve – slump 1

mobility : neurodynamics sciatic nerve – slump 2

mobility : sitted external hip rotation

mobility : sitted internal hip rotation

strength : abductors side step

strength : adductors with ball

strength : alternated bridge with band

strength : ball squat throws

strength : bosu squat

strength : bridge

strength : bridge abductor

strength : bridge adductor

strength : bulgarian split squat

strength : copenhagen plank

strength : eccentric hamstring on foam roller

strength : eccentric hamstring on towel

strength : gluteus medius side kick quadruped

strength : gluteus medius step

strength : goblet squat

strength : hip thrust

strength : inclined bridge with resisted hip flexors

strength : isometric adductors sitting

strength : isometric elastic band squat

strength : isometric gluteus medius on wall

strength : leg curl on ball

strength : lunge

strength : lunge with ball

strength : nordic leg curl

strength : prone hip extension

strength : pulley split squat

strength : pulse squat

strength : reverse nordic curl

strength : seated hamstring

strength : side-lying hip abduction

strength : single leg abductors with band

strength : single leg balance 1

strength : single leg balance 2

strength : single leg balance 3

strength : single leg balance 4

strength : single leg balance 5

strength : single leg deadlift

strength : squat

strength : squat to lift

strength : standing hip flexor with elastic band

strength : standing isometric hip extension elastic band

strength : step up

strength : straight legs deadlift

strength : supine hip flexion with elastic band

strength : unilateral eccentric hamstring

strength : unilateral glute bridge – extended leg

strength : unilateral glute bridge – figure 4

strength : wall pistol squat

strength : wall squat

strength: abductors «clamshell»

strength: poliquin step up

stretch : foam roller adductors

stretch : foam roller gluteal muscles

stretch : foam roller hamstring

stretch : foam roller ilio-tibial band

stretch : foam roller quadriceps

stretch : gluteal muscle

stretch : gluteal muscle with ball

stretch : gluteal muscles

stretch : gluteal muscles figure 4

stretch : hamstrings 90-90 position

stretch : hip adductors

stretch : hip flexor

stretch : ilio-tibial band

stretch : internal hip rotation

stretch : piriformis – pigeon pose

stretch : posterior chain standing

stretch : seated hamstring

stretch : side-lying quadriceps

stretch : supine hamstring on the wall

stretch : supine lumbar flexion – triple flexion

intraoral massage for the masseter

isometric strengthening with chin pressure

mobility : assisted jaw opening

mobility : jaw disc – anteroposterior

mobility : jaw disc – medio-lateral

mobility : jaw-opening control

mobility / opening with stick

mobility: key socket overpressure opening technique

myotensive release/pressure point

rhythmic reinforcement

strength : jaw opposite resisted deviation

strength : jaw resisted deviation

knee exercise: mobility / flexion of the knee position on all fours

knee exercise: mobility / seated knee flexion

knee exercise: mobility of the knee in extension on a towel

knee exercise: mobility/assisted knee flexion on the wall

knee exercise: strengthening / extension of the seated knee with elastic

knee/leg and hip exercise: strengthening/pistol squat with chair

leg exercise: stretching / seated hamstrings

mobility : active assisted knee flexion

mobility : assisted passive knee extension

mobility : neurodynamics femoral nerve – pkb

mobility : neurodynamics sciatic nerve – slump 1

mobility : neurodynamics sciatic nerve – slump 2

mobility : towel-assisted active knee flexion

strength : adductors with ball

strength : bosu squat

strength : bulgarian split squat

strength : eccentric hamstring on foam roller

strength : eccentric hamstring on towel

strength : goblet squat

strength : heel raise

strength : isometric elastic band squat

strength : isometric gluteus medius on wall

strength : leg curl on ball

strength : lunge

strength : lunge with ball

strength : nordic leg curl

strength : pulley split squat

strength : pulse squat

strength : quadriceps isometric

strength : reverse nordic curl

strength : seated hamstring

strength : single leg balance 1

strength : single leg balance 2

strength : single leg balance 3

strength : single leg balance 4

strength : single leg balance 5

strength : single leg deadlift

strength : squat

strength : step up

strength : unilateral eccentric hamstring

strength : wall pistol squat

strength : wall squat

strength: abductors «clamshell»

strength: poliquin step up

stretch : calf gastrocnemius

stretch : calf soleus

stretch : calves with ball

stretch : foam roller adductors

stretch : foam roller calves

stretch : foam roller hamstring

stretch : foam roller ilio-tibial band

stretch : foam roller quadriceps

stretch : hamstrings 90-90 position

stretch : posterior chain standing

stretch : seated hamstring

stretch : side-lying quadriceps

stretch : supine hamstring on the wall

hip extension in plank position

hip flexor stretch

hip/lumbar exercise: strengthening the glutes in a bridge on 1 leg

mobility : child’s pose with twist

mobility : child’s pose with twist

mobility : climber

mobility : cobra – lumbar extension

mobility : neurodynamics femoral nerve – pkb

mobility : neurodynamics sciatic nerve – slump 1

mobility : neurodynamics sciatic nerve – slump 2

mobility : pelvic posterior tilt

mobility : prone lumbar extension – progression

mobility : seated lumbar flexion

mobility : seated lumbar flexion

mobility : shift correction

mobility : supine lumbar twist

mobility: hollow back, round back

mobility: lumbar extension with support on standing hand

side plank – progression

strength : abdominal plank

strength : abdominal plank – progression

strength : abdominal stabilization on ball

strength : abdominis transversus ball

strength : abdominis transversus contraction

strength : abductors side step

strength : alternated bridge with band

strength : alternated isometric deadbug

strength : alternating arm plank

strength : back extensors ball

strength : bear crawl

strength : bilateral deadbug elastic band

strength : bird dog

strength : bosu squat

strength : bridge

strength : copenhagen plank

strength : deadbug

strength : deadbug elastic band

strength : deadbug on bench

strength : deadbug on bench with arms

strength : dynamic abdominis transversus

strength : dynamic angel superman

strength : dynamic bird dog

strength : gluteus medius side kick quadruped

strength : goblet squat

strength : isometric abdominal plank ball

strength : isometric deadbug

strength : isometric elastic band squat

strength : isometric pallof press

strength : isometric superman

strength : kneeling pallof press

strength : leg curl on ball

strength : lumbar extension ball

strength : oblique abdominals sitting

strength : pallof press

strength : pallof press with unilateral deadlift

strength : pulley split squat

strength : pulse squat

strength : reversed plank

strength : side plank

strength : side plank arm lift

strength : single leg abductors with band

strength : single leg balance 1

strength : single leg balance 2

strength : single leg balance 3

strength : single leg balance 4

strength : single leg balance 5

strength : single leg deadlift

strength : squat

strength : squat to lift

strength : standing hip flexor with elastic band

strength : standing isometric hip extension elastic band

strength : stirpot abdominal plank

strength : straight legs deadlift

strength : superman 1 foot to floor ball

strength : superman 1 hand to floor ball

strength : superman diagonal contact ball

strength : supine hip flexion with elastic band

strength : unilateral glute bridge – extended leg

strength : unilateral glute bridge – figure 4

strength : wall pistol squat

strength : wall squat

strength: abductors «clamshell»

stretch : child’s pose

stretch : child’s pose

stretch : foam roller gluteal muscles

stretch : gluteal muscle with ball

stretch : gluteal muscles

stretch : gluteal muscles figure 4

stretch : piriformis – pigeon pose

stretch : posterior chain standing

stretch : quadratus lumborum

stretch : self traction for lumbar spine

stretch : supine lumbar flexion – triple flexion

going up the stairs

mobility : knees to chest

mobility : nest to prevent rotation with towel

mobility: leg dissociation

play in squatting position

playing in 4 point kneeling

standing back against the wall

strength : balance reactions on lap

strength : clock on belly

strength : left cervical rotation

strength : left lateral cervical flexion

strength : loading on the arms

strength : right cervical rotation

strength : right lateral cervical flexion

strength : roll over

strength : supine head control

strength : tummy time on ball

strength : tummy time on the ground

strength: balance reactions sitting on ball

stretch : left cervical rotation

stretch : left lateral cervical flexion

stretch : left scarf maneuver

stretch : lying trunk detorsion

stretch : right cervical rotation

stretch : right lateral cervical flexion

stretch : right scarf maneuver

stretch : toes to opposite ear

stretching : right cervical rotation

transfer 4 point to sitting left side

transfer half-kneeling to standing left leg in front

transfer half-kneeling to standing right leg in front

transfer sitting to standing

transfer sitting to tummy left side

transfer sitting to tummy right side

transfer tummy to sitting left side

transfer tummy to sitting right side

«tippy bird»

abdominal breathing with contraction of the diaphragm

abdominal transverse progression

adductor stretch in lying position

clock

diaphragmatic suction

hip extension in plank position

hip flexion kneeling

hip flexor stretch

mobility : sacroiliac self-mobilization

running position

side plank – progression

stength : bridge with upper limb

strength : abdominal stabilization on ball

strength : bridge abductor

strength : bridge adductor

strength : bridge on ball

strength : crunch on ball

strength : isometric crossed abdominals

strength : oblique abdominals sitting

strength : synergistic contraction of the pelvic floor

stretch : abdominal muscles

stretch : gluteal muscle

stretch : hollow back/round back hip external rotation

stretch : hollow back/round back internal hip rotation

stretch : ilio-tibial band

stretch : internal hip rotation

stretch : lumbar lordosis lying

stretch : lumbar lordosis standing

stretch : quadratus lumborum

warrior stability

8-way hip reinforcement

anterior tibial reinforcement walking

assisted hip adductor strengthening

buttock strengthening – bridge progression

calf strengthening

gluteus medius reinforcement

gluteus medius reinforcement (surfer)

lower limb stability reinforcement with raised heel

pistol squat reinforcement

poliquin reinforcement

posterior tibial reinforcement with step and ankle elastic

posterior tibial strengthening with ball between the heels

reinforcement of intrinsic foot muscles – foot shorts

reinforcement of the abdominals with progression on the ball

reinforcement of the anterior tibial with elastic

self-massage of the plantar arch

side lying quadriceps stretches

side plank reinforcement by lifting one foot

side plank reinforcement with oscillations

strengthening of the abdominals – crunch

strengthening of the gluteal muscles – fire hydrant

strengthening of the intrinsic foot muscles with elevation of the heels

strengthening of the lower limbs – step down

strengthening the hamstrings in an eccentric way with the feet on the wall

strengthening the hip adductors with the foot on the chair

strengthening the hip adductors with the knee on a chair

strengthening the intrinsic muscles of the foot

strengthening the peroneal muscles with a walk

strengthening the posterior tibialis with a step

stretching the lateral retinaculum of the knee

mobility : bilateral shoulder flexion with protraction

mobility : neurodynamics brachial plexus – waiter

mobility : neurodynamics median nerve – egyptian

mobility : neurodynamics median nerve – free the bird

mobility : shoulder – hand behind back fist

mobility : shoulder – hand behind back stick

mobility : shoulder flexion ball

mobility : shoulder flexion squat ball

mobility : shoulder flexion supported by hand

mobility : shoulder flexion with adduction resistance

mobility : shoulder flexion with anterior traction

mobility : shoulder flexion with gripping

mobility : shoulder flexion with posterior traction

mobility : shoulder flexion with protraction

mobility : shoulder flexion with resistance

mobility : shoulder flexion with traction

mobility : stick assisted shoulder abduction

mobility : stick assisted shoulder external rotation

mobility : stick assisted shoulder flexion

mobility : wall assisted shoulder abduction

mobility: assisted wall bending

shoulder exercise: mobility/pendulum

srength : shoulder tap

stength : triceps dips

strength : abdominal plank

strength : abdominal plank – progression

strength : alternating arm plank

strength : ball squat throws

strength : biceps curl

strength : catch and throw ball

strength : close grip push up

strength : eccentric shoulder external rotation lying

strength : eccentric shoulder internal rotation

strength : farmer’s walk

strength : farmer’s walk unilateral

strength : horizontal row 1 arm neutral

strength : horizontal row 1 arm pronation

strength : horizontal row 2 arms neutral elastic band

strength : horizontal row 2 arms neutral pulley

strength : horizontal row 2 arms pronation

strength : isometric abdominal plank ball

strength : isometric shoulder contraction

strength : lat pulldown

strength : lower trapezius

strength : lunge with ball

strength : middle trapezius

strength : one-arm wall push up

strength : prone lower trapezius

strength : push up

strength : push-up elbow to wall

strength : rhomboid

strength : row with shoulder abduction

strength : scapula protraction serratus anterior

strength : scapular protraction in push-up position on the wall

strength : scarecrows

strength : seated shoulder external rotators

strength : shoulder abduction

strength : shoulder abduction with step

strength : shoulder eccentric external rotation

strength : shoulder external rotators elastic band

strength : shoulder flexion

strength : shoulder internal rotators

strength : shoulder press

strength : shoulder scaption

strength : shoulder stability alphabet ball on wall

strength : shoulder stability dumbbell

strength : shoulder stability elastic band

strength : side plank

strength : side plank arm lift

strength : side-lying shoulder external rotators

strength : squat to lift

strength : step to lift

strength : stirpot abdominal plank

strength : supine ball throw

strength : three portions of trapezius muscle

strength : triceps dumbbell

strength : triceps skull crusher

strength : unilateral incline row

strength : unilateral shoulder press

strength : upper trapezius

strength : wall climb elastic band

strength : wall push up

strength : wall retraction elastic band

strength: scapular protraction in push-up position

stretch : child’s pose

stretch : foam roller latissimus dorsi

stretch : levator scapulae muscle with ball

stretch : pectoralis major

stretch : pectoralis minor

stretch : posterior capsule sitting

stretch: posterior capsule in lateral decubitus

mobility : active seated thoracic extension

mobility : active wall thoracic extension

mobility : barrel roll

mobility : child’s pose with twist

mobility : child’s pose with twist

mobility : quadruped trunk rotation

mobility : seated lumbar flexion

mobility : seated lumbar flexion

mobility : supine lumbar twist

mobility : thoracic extension on foam roller

strength : abdominal plank

strength : abdominal plank – progression

strength : alternating arm plank

strength : bird dog

strength : dynamic bird dog

strength : horizontal row 1 arm neutral

strength : horizontal row 1 arm pronation

strength : horizontal row 2 arms neutral elastic band

strength : horizontal row 2 arms neutral pulley

strength : horizontal row 2 arms pronation

strength : isometric abdominal plank ball

strength : isometric pallof press

strength : kneeling pallof press

strength : lat pulldown

strength : lower trapezius

strength : middle trapezius

strength : pallof press

strength : prone lower trapezius

strength : rhomboid

strength : side plank

strength : side plank arm lift

strength : stirpot abdominal plank

strength : unilateral incline row

stretch : child’s pose

stretch : thoracic paraspinal with ball

thoracic/rib exercise: mobility/thoracic rotation at the wall

thoracic/rib exercise: seated thoracic rotation mobility

left 360° lempert

left inverted semont

left modified epley

left semont

mixed for left horizontal canal

mixed for right horizontal canal

right inverted semont

right lempert 360°

right modified epley

right semont

static balance

various walking

vestibular exercise: inhibition of rvo

vestibular exercise: optokinetic stimulation

vestibular exercises: proprioception with laser

vestibular/cervical exercise: mobility / auto snag

vestibular/cervical exercise: suboccipital stretching

x1 for vor

x2 for vor

mobility : neurodynamics brachial plexus – waiter

mobility : neurodynamics median nerve – egyptian

mobility : neurodynamics median nerve – free the bird

mobility : thumb tendon glide

strength : eccentric thumb extension with elastic band

strength : forearm pronator supinator

strength : wrist extensors eccentric

strength : wrist extensors or gripping with lateral glide

strength : wrist flexors

stretch : weighted wrist and finger flexors

stretch : wrist and finger flexors

stretch : wrist extensors